Fitness and Health Assessment
Speak to us about booking your
Momentum Multiply Fitness and Health Assessments or,
Discovery Vitality Fitness Assessment
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Muscle Activation
Muscle activation is an exercise technique that wakes up
the muscles. Let us help you activate those short and tight muscles.
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Joint Stability
Joint Stability is the ability to maintain or control joint movement
or position. Let us help improve your stability.
Core Strength
Core strength is achieved by strengthening your underlying muscles
of your torso which influence your posture.
Let us help you
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Body Flexibility
The ability of a joint or series of joints to move through an unrestricted,
pain free range of motion. Let us help you
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